We all know that including activities in training encourages engagement and makes learning easier. But how do you decide what type of exercise to include when?

Whilst there's no hard and fast rule about what will work best where, there are some important questions to answer that will help you to make good choices.

In this video I outline some of the things that you need to consider to make the right choices and include appropriate exercises that will enhance your training workshop, whether it's face-to-face or virtual.