Everyone feels stress from time to time: When something doesn’t go to plan; when we are put on the spot; when we are running late; when we are let down; when we feel out of our depth; when we are in an unfamiliar situation, we will feel a short burst of stress.
A small amount of stress is good for us. It heightens our senses, gives a rush of adrenaline and jolts us into action. However, excessive or sustained stress is damaging to our physical and mental health.
This Power Hour Expert session aims to increase participants’ awareness and understanding of stress so that they can take steps to deal with it before it becomes a major problem. In particular, by completing this Power Hour Expert session, participants will be able to:
- Describe (in broad terms) what stress is and what causes it
- Recognise the symptoms of stress
- Use practical techniques to reduce stress before it becomes a major problem
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