Tag: emotions

Home Posts Tagged "emotions"

The Mood Elevator

November 22, 2021Coaching Resourcesemotions, mood elevator, state of mind

A useful model by Larry Senn, linking thoughts, feelings, behaviours and (ultimately) outcomes. Here’s a simple diagram outlining the principle and couple of articles giving a little more detail. https://www.linkedin.com/pulse/8-tips-riding-mood-elevator-larry-senn-jane-anderson/ https://hbr.org/2009/11/lead-from-the-top-of-the-mood

The Emotions Wheel

March 7, 2021Activities and Exercises, Coaching ResourcesCoaching, Emotional Intelligence, emotions

If people are finding it difficult to articulate how they feel, using this emotions wheel can help. Just start in the middle and work out. It may not be perfect, but a great way to start discussing how we feel and why. And THIS is a variation, and includes a link to Emotional Intelligence.